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Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia in a creative way

Welcome to the ultimate guide on overcoming insomnia and achieving restful, rejuvenating sleep. Are you tired of endless nights spent tossing and turning, longing for a peaceful slumber? If so, you’re not alone. Insomnia affects millions of people worldwide, leaving them drained, irritable, and unable to perform at their best during the day. But fear not, because we’re here to help you reclaim your nights and restore balance to your sleep-wake cycle. In this comprehensive video training, we will explore a variety of proven techniques, strategies, and lifestyle adjustments that will empower you to conquer insomnia once and for all. Whether you’ve been struggling with sleeplessness for weeks, months, or even years, our goal is to equip you with the knowledge and tools you need to achieve deep, uninterrupted sleep, night after blissful night. Our expert team of sleep specialists, professionals have carefully curated this training, drawing from the latest scientific research and real-life experiences. Through a series of engaging modules, we will delve into the underlying causes of insomnia, address common misconceptions, and unveil effective solutions that go beyond mere sleep aids and quick fixes. You’ll discover a wealth of practical tips for creating a sleep-friendly environment, establishing a consistent bedtime routine, and implementing relaxation techniques to quiet the mind and prepare your body for rest. We’ll delve into the intricate relationship between sleep and mental health, exploring ways to manage stress, anxiety, and racing thoughts that often plague sleepless nights.” But it doesn’t stop there. Our training will also delve into the role of diet, exercise, and overall lifestyle choices in promoting quality sleep. From the foods that aid sleep to the optimal timing for physical activity, we’ll guide you towards a holistic approach that supports your body’s natural sleep-wake rhythm. So, if you’re ready to bid farewell to restless nights and embark on a transformative sleep journey, join us in this enlightening video training. Say goodbye to insomnia’s grip and unlock the door to a well-rested life filled with vitality and productivity. Get ready to reclaim your nights, restore your energy, and embrace the gift of peaceful, rejuvenating sleep.   Insomnia: Your Path to Blissful Sleep Let’s begin this transformative journey together

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Productivity Hacks to Get More Done in 2018

— 28 February 2017

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Enrolled: 15 students
Duration: 7hours
Lectures: 10
Video: 6hours 02 min
Level: Intermediate

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Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
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Sunday Closed
Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia in a creative way
Price:
€33 €7