Anti-Stress Program: Your Path to Calm, Energy & Vitality
Instructor
Academy Perfect Health
- Description
- Curriculum
This comprehensive program combines relaxation, spiritual practices, physical health, and mental strength to help you:
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Overcome stress and insomnia
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Boost energy and physical wellbeing
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Improve mental clarity and focus
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Enhance sexual health and vitality
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Achieve balance between body, mind, and spirit
With 115 lessons including videos, audios, guided meditations, affirmations, and PDF guides, this program takes you step by step towards complete wellness.
Join now and start your journey to a calmer, healthier, and more energetic life!
Module 1 Mind Calm & Deep Relaxation
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1
how to completed the training -
2
Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia in a creative way
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3
First part Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia in a creative
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4
Part 2 Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia in a creative way
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5
PDF book Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia
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6
sleep music with frequencies for relaxation and affirmations for good sleep3
Meditations & Calming Techniques
Module 2 — Nutrition & Detox for Energy
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10
intro smothiii
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11
Part one video training Mastering Juicing and Smoothie Crafting for Optimal Human Health
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12
Part two video training Mastering Juicing and Smoothie Crafting for Optimal Human Health
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13
Part three video training Mastering Juicing and Smoothie Crafting for Optimal Human Health
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14
smoothies recipes
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15
pdf book Mastering Juicing and Smoothie Crafting for Optimal Human Health
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16
Declutter Your Life intro video -
17
Declutter Your Life video lesson part one
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18
Declutter Your Life video lesson part two
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19
Declutter Your Life video lesson part three
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20
Declutter Your Life video lesson part four
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21
Declutter Your Life video lesson part five
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22
Declutter Your Life video lesson part six
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23
Declutter Your Life video lesson part seven
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24
Declutter Your Life Pdf book
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25
Declutter Your Life EXTRA video lesson part one
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26
Declutter Your Life EXTRA video lesson part two
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27
Declutter Your Life EXTRA video lesson part three
Module 3 — Body Balance & Movement
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28
Joint health intro
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29
Part one video training Optimizing Joint Health: Strategies for Mobility, Strength, and Longevity
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30
Part two video training Optimizing Joint Health Strategies for Mobility, Strength, and Longevity
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31
Part three video training Optimizing Joint Health Strategies for Mobility, Strength, and Longevity
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32
pdf book Optimizing Joint Health: Strategies for Mobility, Strength, and Longevity
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33
exercises for better joint health
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34
rife frequency intro joint
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35
medicinal frequency for treating joints
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36
medicinal frequency for treating joints part two
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37
Introducing spa therapy
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38
full Pdf book Introduction to Yin Yang energy in spa centers:
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39
Video Training part 1 One the usefulness of using the spa center effect Yin yang energy and exercise in the pool
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40
Pdf book Introduction to Yin Yang energy in spa centers:
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41
Video Training part 2 two the usefulness of using the spa center effect Yin yang energy and exercise in the pool
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42
Video training exercise in pool with ball
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43
Video training part 1 One advance exercise in pool
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44
Video training part 2 two exercise in the pool advance level
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45
Pdf Book exercise in pool
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46
intro joga
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47
A Comprehensive Guide to Basic Training and Practice part one
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48
A Comprehensive Guide to Basic Training and Practice part two
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49
practical exercises a Comprehensive Guide to Basic Training and Practice part three
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50
Conclusion a Comprehensive Guide to Basic Training and Practice part four
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51
Pdf book A Comprehensive Guide to Basic Training and Practice
Module 4 — Energy & Spiritual Alignment
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52
Intro Unlocking Vital Energy: The Ultimate Qi Gong Guide for Holistic Wellness1
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53
Video lesson part One Unlocking Vital Energy: The Ultimate Qi Gong Guide for Holistic Wellness1
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54
Video lesson part two Unlocking Vital Energy: The Ultimate Qi Gong Guide for Holistic Wellness2
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55
Video lesson part three Unlocking Vital Energy: The Ultimate Qi Gong Guide for Holistic Wellness3
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56
Video lesson part four Unlocking Vital Energy: The Ultimate Qi Gong Guide for Holistic Wellness4
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57
Video lesson part five Unlocking Vital Energy: The Ultimate Qi Gong Guide for Holistic Wellness5
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58
Video lesson part six Unlocking Vital Energy: The Ultimate Qi Gong Guide for Holistic Wellness6
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59
Video lesson part seven Unlocking Vital Energy: The Ultimate Qi Gong Guide for Holistic Wellness 7
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60
PDF book The Ultimate Qi Gong Guide for Holistic Wellness
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61
Video Lesson Part 1 Harmony of Being: Exploring the Zen Philosophy of Life1
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62
Video Lesson Part 2 Harmony of Being: Exploring the Zen Philosophy of Life2
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63
Video Lesson Part 3 Harmony of Being: Exploring the Zen Philosophy of Life3
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64
Pdf book Harmony of Being: Exploring the Zen Philosophy of Life
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65
Video training part one of the practical Zen Mind Training meditation1
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66
Video training part two of the practical Zen Mind Training meditation2
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67
Video training part three of practical Zen Mind Training meditations3
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68
Video training part four of practical Zen Mind Training meditations4
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69
Video training part five of practical Zen Mind Training meditations5
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70
Video training part six of practical Zen Mind Training meditations63
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71
intro world of Feng Shui1
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72
The world of Feng Shui Video lesson part one1
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73
The world of Feng Shui Video lesson part two2
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74
The world of Feng Shui Video lesson part three3
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75
the world of Feng Shui video lesson part four4
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76
the world of Feng Shui video lesson part five5
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77
PDF book the world of Feng Shui
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78
Video Training Part one Embracing Simplicity: Your Journey to a Fulfilling Minimalist Lifestyle1
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79
Video Training Part two Embracing Simplicity: Your Journey to a Fulfilling Minimalist Lifestyle2
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80
Pdf Book Embracing Simplicity: Your Journey to a Fulfilling Minimalist Lifestyle
Module 5 — Mental Strength & Focus
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81
INTRO Bushido Unleashed: Master the Way of the Warrior in our Training Program1
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82
Video training part One Bushido Unleashed: Master the Way of the Warrior1
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83
Video training part two Bushido Unleashed: Master the Way of the Warrior2
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84
Video training part three Bushido Unleashed: Master the Way of the Warrior3
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85
Pdf book Bushido Unleashed: Master the Way of the Warrior1
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86
Bushido Unleashed: Master the Way of the Warrior BONUS FREE TRANING1
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87
Part two Bushido Unleashed: Master the Way of the Warrior BONUS FREE TRANING2
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88
Part three Bushido Unleashed: Master the Way of the Warrior BONUS FREE TRANING3
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89
Part four Bushido Unleashed: Master the Way of the Warrior BONUS FREE TRANING4
Module 6 — Natural Health & Vitality
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90
Video training How to improve man sexual health part one1
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91
Video training How to improve man sexual health part two2
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92
Video training How to improve man sexual health part three3
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93
Video training How to improve man sexual health part four4
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94
Pdf book How to improve man sexual health
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95
please take a look at this second advanced training1
After you have watched the first training in male sexual health, please take a look at this second BONUS, more advanced training
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96
advanced manual for improving male sexual health1
please read the more advanced manual for improving male sexual health
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97
how to improve sexual health with frequency therapy2
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98
Frequency healing of impotence3
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99
Treatment of impotence with advanced frequencies4
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100
affirmations for improving male sexual health5
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101
affirmations for improving male sexual health21
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102
the first part of the training how to improve women's sexual health1
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103
the second part of the training how to improve women's sexual health2
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104
the third part of the training how to improve women's sexual health3
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105
the fourth part of the training how to improve women's sexual health4
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106
Pdf book how to improve women's sexual health
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107
improve female sexual health treatment with exercises
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108
vaginal dryness frequency treatment
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109
improve female sexual health with frequency treatment
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110
affirmations for the improvement of female sexual health and renewal of female energy
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111
affirmations for the improvement of female sexual health and renewal of female energy1
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112
affirmations for the improvement of female sexual health and renewal of female energy2
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113
affirmations for the improvement of female sexual health and renewal of female energy3
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114
affirmations for the improvement of female sexual health and renewal of female energy4
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115
affirmations for the improvement of female sexual health and renewal of female energy5
Course details
Lectures
115
