Curriculum

Course: Anti-Stress Program: Your Path to Calm, ...

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Curriculum

Anti-Stress Program: Your Path to Calm, Energy & Vitality

Module 1 Mind Calm & Deep Relaxation

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Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia in a creative way

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First part Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia in a creative

51.45 min
Part 2 Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia in a creative way

44.42 min
PDF book Overcoming Insomnia Your Path to Blissful Sleep learn how to overcome insomnia

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sleep music with frequencies for relaxation and affirmations for good sleep3

23min.03 sec

Meditations & Calming Techniques

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Module 2 — Nutrition & Detox for Energy

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Module 3 — Body Balance & Movement

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Module 4 — Energy & Spiritual Alignment

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Module 5 — Mental Strength & Focus

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Module 6 — Natural Health & Vitality

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